{"id":2,"date":"2025-11-20T14:28:23","date_gmt":"2025-11-20T14:28:23","guid":{"rendered":"https:\/\/entrenamientoydanza.com\/?page_id=2"},"modified":"2026-03-23T12:00:15","modified_gmt":"2026-03-23T12:00:15","slug":"inicio","status":"publish","type":"page","link":"https:\/\/entrenamientoydanza.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-695690f7-1400-435d-ab5d-81e5d8a43692&#8243; overflow-x=\u00bbhidden\u00bb overflow-y=\u00bbhidden\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb1_2,1_4,1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb200px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb z_index=\u00bb10&#8243; custom_padding=\u00bb10%|5%|10%|5%|true|true\u00bb custom_padding_tablet=\u00bb0%||0%||true|false\u00bb custom_padding_phone=\u00bb0%||0%||true|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb-200px\u00bb box_shadow_vertical=\u00bb-90px\u00bb box_shadow_color=\u00bbgcid-49867634-93e9-4875-ba57-768929494fb1&#8243; global_colors_info=\u00bb{%22gcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5%22:%91%22button_text_color%22,%22button_border_color%22,%22button_bg_color__hover%22,%22link_text_color%22,%22quote_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_text_color%22,%22quote_border_color%22%93,%22gcid-heading-color%22:%91%22body_text_color%22%93,%22gcid-0ec00ca9-ec06-4784-a057-5ece2d56f250%22:%91%22header_text_color%22%93,%22gcid-49867634-93e9-4875-ba57-768929494fb1%22:%91%22box_shadow_color%22%93}\u00bb][et_pb_heading title=\u00bbClases Presenciales en la Sierra Oeste de Madrid y alrededores\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1d787d84-71af-48a2-8202-6b0ac4624458&#8243; title_level=\u00bbh2&#8243; title_text_color=\u00bbgcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5&#8243; title_text_shadow_style=\u00bbpreset5&#8243; title_text_shadow_color=\u00bb#000000&#8243; global_colors_info=\u00bb{%22gcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bbentrenamientos personales a domicilio con el m\u00e9todo ballet Fit\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1d787d84-71af-48a2-8202-6b0ac4624458&#8243; title_level=\u00bbh2&#8243; title_text_color=\u00bbgcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5&#8243; title_text_shadow_style=\u00bbpreset5&#8243; title_text_shadow_color=\u00bb#000000&#8243; global_colors_info=\u00bb{%22gcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bbEntrena con la elegancia del Ballet y la fuerza del Fitness\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb6208abc2-bd7a-4990-b2e5-0f58a17deb90&#8243; title_level=\u00bbh1&#8243; title_text_color=\u00bb#000000&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_divider color=\u00bbgcid-49867634-93e9-4875-ba57-768929494fb1&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb height=\u00bb1px\u00bb global_colors_info=\u00bb{%22gcid-49867634-93e9-4875-ba57-768929494fb1%22:%91%22color%22%93}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf20793e6-1b50-43b4-8fc4-18ac502f4b10&#8243; text_text_color=\u00bb#000000&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Descubre Ballet Fit con <b>Celia Due\u00f1as Luengo<\/b>, tu instructora oficial certificada. Tonifica tu cuerpo, mejora tu postura y conecta con tu interior sin necesidad de experiencia previa en danza.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bbReservar mi plaza\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbb9445296-8bf7-4e45-a2ea-9bc4e12cdb56&#8243; button_text_shadow_style=\u00bbpreset5&#8243; button_text_shadow_color=\u00bb#000000&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/entrenamientoydanza.com\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-94.png\u00bb title_text=\u00bbDisen\u0303o sin ti\u0301tulo (94)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-200px|-100%||-90%|false|false\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb500ms\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/entrenamientoydanza.com\/wp-content\/uploads\/2025\/11\/fashion-stylist-08.jpg\u00bb title_text=\u00bbfashion-stylist-08&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb transform_translate=\u00bb54%|0px\u00bb transform_translate_linked=\u00bboff\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb50%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb|-70%|||false|false\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbAbout\u00bb module_id=\u00bbquien-soy\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-695690f7-1400-435d-ab5d-81e5d8a43692&#8243; collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb1_4,3_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbTu gu\u00eda en el movimiento\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bb1d787d84-71af-48a2-8202-6b0ac4624458&#8243; title_level=\u00bbh3&#8243; title_font=\u00bbCormorant Garamond|700||on|||||\u00bb title_text_color=\u00bb#000000&#8243; title_font_size=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbInter|500|||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Hola, soy Celia Due\u00f1as Luengo. Mi pasi\u00f3n es ayudarte a descubrir de lo que tu cuerpo es capaz. Como Instructora Oficial Certificada \u00ae\ufe0f de Ballet Fit, mi objetivo es acercar a las personas los beneficios de una disciplina que ha revolucionado el entrenamiento f\u00edsico. Se trata de trabajar la musculatura interna para sentirte fuerte, de alargar la figura para sentirte m\u00e1s esbelta y sin dolores corporales, de corregir la postura para integrar una higiene postural en tu d\u00eda a d\u00eda y reforzar el suelo p\u00e9lvico, todo ello con la base t\u00e9cnica de la danza cl\u00e1sica pero adaptada al fitness moderno. En mis clases encontrar\u00e1s un espacio seguro, profesional y motivador.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbService\u00bb module_id=\u00bbballet-fit\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-695690f7-1400-435d-ab5d-81e5d8a43692&#8243; collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/entrenamientoydanza.com\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-95.png\u00bb title_text=\u00bbDisen\u0303o sin ti\u0301tulo (95)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb scroll_vertical_motion_enable=\u00bbon\u00bb scroll_vertical_motion=\u00bb0|50|50|100|-0.5|0|0.5&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/entrenamientoydanza.com\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-97.png\u00bb title_text=\u00bbDisen\u0303o sin ti\u0301tulo (97)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb50%\u00bb module_alignment=\u00bbright\u00bb custom_margin=\u00bb-40%||||false|false\u00bb scroll_vertical_motion_enable=\u00bbon\u00bb scroll_vertical_motion=\u00bb0|50|50|100|1|0|-1&#8243; border_radii=\u00bboff|500px|500px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb\u00bfQU\u00c9 ES BALLET FIT?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb1d787d84-71af-48a2-8202-6b0ac4624458&#8243; title_level=\u00bbh3&#8243; title_text_color=\u00bbgcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5&#8243; title_text_shadow_style=\u00bbpreset5&#8243; title_text_shadow_color=\u00bb#000000&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-672c49ec-b8cc-4f22-a785-dec4ee1498c5%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bbNo necesitas ser bailarina para entrenar como una\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb6208abc2-bd7a-4990-b2e5-0f58a17deb90&#8243; title_text_color=\u00bb#000000&#8243; custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf20793e6-1b50-43b4-8fc4-18ac502f4b10&#8243; text_text_color=\u00bb#000000&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-path-to-node=\"17,1,0\"><span>A pesar de que el Ballet con las puntas y el tut\u00fa es nuestra inspiraci\u00f3n y s\u00edmbolo de belleza, no los necesitamos en nuestras sesiones. Combinamos ejercicios aer\u00f3bicos, de cardio, de fuerza y resistencia y de flexibilidad y equilibrio al ritmo de la m\u00fasica para lograr un entrenamiento coreogr\u00e1fico y completo<\/span>.<\/p>\n<ul data-path-to-node=\"17,1,1\">\n<li>\n<p data-path-to-node=\"17,1,1,0,0\"><b>Ballet:<\/b> p<span>osici\u00f3n corporal, musculatura interna, equilibrio, alargamiento muscular, flexibilidad y elegancia<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,1,1,0\"><span><strong>Fitness:<\/strong> Fuerza, resistencia, capacidad cardiovascular y respiraci\u00f3n.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,1,1,0\"><span><\/span><span><strong>Mindfulness:<\/strong> conexi\u00f3n con tu cuerpo, focalizaci\u00f3n de la atenci\u00f3n plena, relajaci\u00f3n y volver a la calma.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bbComienza ahora\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb5e9fb83f-227a-4a2e-a135-de0e8aed5244&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbGuide\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-695690f7-1400-435d-ab5d-81e5d8a43692&#8243; collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}\u00bb][et_pb_row module_id=\u00bbrazones\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/entrenamientoydanza.com\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-96.png\u00bb title_text=\u00bbDisen\u0303o sin ti\u0301tulo (96)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbCuerpo Estilizado\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb3ea4a21e-57db-446b-b59c-0fe050e18614&#8243; title_level=\u00bbh3&#8243; title_text_color=\u00bb#000000&#8243; custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bba9758b83-8393-48bc-bd2e-36ffb6a1a078&#8243; text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Alarga la musculatura y define tu silueta.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbCorrecci\u00f3n Postural\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb3ea4a21e-57db-446b-b59c-0fe050e18614&#8243; title_level=\u00bbh3&#8243; title_text_color=\u00bb#000000&#8243; custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bba9758b83-8393-48bc-bd2e-36ffb6a1a078&#8243; text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Di adi\u00f3s a los dolores de espalda fortaleciendo tu centro (core).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbFlexibilidad y Equilibrio\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb3ea4a21e-57db-446b-b59c-0fe050e18614&#8243; title_level=\u00bbh3&#8243; title_text_color=\u00bb#000000&#8243; custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bba9758b83-8393-48bc-bd2e-36ffb6a1a078&#8243; text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Mejora tu rango de movimiento d\u00eda a d\u00eda.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbDesconexi\u00f3n Mental\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb3ea4a21e-57db-446b-b59c-0fe050e18614&#8243; title_level=\u00bbh3&#8243; title_text_color=\u00bb#000000&#8243; custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bba9758b83-8393-48bc-bd2e-36ffb6a1a078&#8243; text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>50 minutos dedicados exclusivamente a ti y a tu bienestar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbEvents\u00bb module_id=\u00bbcontacto\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-695690f7-1400-435d-ab5d-81e5d8a43692&#8243; collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/entrenamientoydanza.com\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-98.png\u00bb title_text=\u00bbDisen\u0303o sin ti\u0301tulo (98)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb\u00bfLista para transformar tu rutina?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbfa91ec3a-9f9e-4fbd-aa61-28db24cfeec0&#8243; title_text_color=\u00bb#000000&#8243; custom_margin=\u00bb||10px||false|false\u00bb title_text_color_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bba9758b83-8393-48bc-bd2e-36ffb6a1a078&#8243; text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Las plazas son limitadas para asegurar una atenci\u00f3n personalizada y correcci\u00f3n t\u00e9cnica en cada ejercicio.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb60px||60px||true|false\u00bb custom_padding_tablet=\u00bb0px||0px||true|false\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-100px||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_margin_phone=\u00bb-60px||||false|false\u00bb sticky_enabled=\u00bb0&#8243; custom_margin_tablet=\u00bb-100px||||false|false\u00bb]<style id=\"wpforms-css-vars-98\">\n\t\t\t\t#wpforms-98 {\n\t\t\t\t--wpforms-field-border-radius: 0px;\n--wpforms-field-border-color: #000000;\n--wpforms-field-border-color-spare: #000000;\n--wpforms-field-text-color: #444444;\n--wpforms-label-color: #262626;\n--wpforms-label-sublabel-color: #7f7f7f;\n--wpforms-label-error-color: #ff0000;\n--wpforms-button-border-style: solid;\n--wpforms-button-border-radius: 0px;\n--wpforms-button-background-color: #e5e2db;\n--wpforms-button-border-color: #000000;\n--wpforms-button-text-color: #000000;\n--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-page-break-color: #dddddd;\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 14px;\n--wpforms-label-size-line-height: 17px;\n--wpforms-label-size-sublabel-font-size: 13px;\n--wpforms-label-size-sublabel-line-height: 16px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-98\"><form id=\"wpforms-form-98\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"98\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/2\" data-token=\"c6730bc1a95852a149e5f2ac6e9efec3\" data-token-time=\"1789161261\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-98-field_5-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"5\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-98-field_5\" >Nombre Email <\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-98-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-98-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-98-field_1\">Nombre <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-98-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-98-field_1-error\" required><\/div><div id=\"wpforms-98-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-98-field_2\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-98-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-98-field_2-error\" required><\/div><div id=\"wpforms-98-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-98-field_3\">Mensaje<\/label><textarea id=\"wpforms-98-field_3\" class=\"wpforms-field-small\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-98-field_3-error\" ><\/textarea><\/div><div id=\"wpforms-98-field_4-container\" class=\"wpforms-field wpforms-field-payment-checkbox\" data-field-id=\"4\"><fieldset><legend class=\"wpforms-field-label\">  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-98-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1\"><input type=\"checkbox\" id=\"wpforms-98-field_4_1\" class=\"wpforms-payment-price\" data-amount=\"0.00\" name=\"wpforms[fields][4][]\" value=\"1\" aria-errormessage=\"wpforms-98-field_4_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-98-field_4_1\">He le\u00eddo y acepto la Pol\u00edtica de privacidad<\/label><\/li><\/ul><\/fieldset><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-98-field_5-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-98-field_5-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-98-field_5-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"98\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/pages\/2\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-98\" class=\"wpforms-submit\" data-alt-text=\"Enviando...\" data-submit-text=\"Enviar\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/entrenamientoydanza.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Cargando\"><\/div><\/form><\/div>  <!-- .wpforms-container -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre Ballet Fit con Celia Due\u00f1as Luengo, tu instructora oficial certificada. Tonifica tu cuerpo, mejora tu postura y conecta con tu interior sin necesidad de experiencia previa en danza.Hola, soy Celia Due\u00f1as Luengo. Mi pasi\u00f3n es ayudarte a descubrir de lo que tu cuerpo es capaz. Como Instructora Oficial Certificada \u00ae\ufe0f de Ballet Fit, mi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"https:\/\/entrenamientoydanza.com\/wp-admin\/\">your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inicio - Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrenamientoydanza.com\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inicio - Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid\" \/>\n<meta property=\"og:description\" content=\"Descubre Ballet Fit con Celia Due\u00f1as Luengo, tu instructora oficial certificada. Tonifica tu cuerpo, mejora tu postura y conecta con tu interior sin necesidad de experiencia previa en danza.Hola, soy Celia Due\u00f1as Luengo. Mi pasi\u00f3n es ayudarte a descubrir de lo que tu cuerpo es capaz. Como Instructora Oficial Certificada \u00ae\ufe0f de Ballet Fit, mi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entrenamientoydanza.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T12:00:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/entrenamientoydanza.com\\\/\",\"url\":\"https:\\\/\\\/entrenamientoydanza.com\\\/\",\"name\":\"Inicio - Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/entrenamientoydanza.com\\\/#website\"},\"datePublished\":\"2025-11-20T14:28:23+00:00\",\"dateModified\":\"2026-03-23T12:00:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/entrenamientoydanza.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/entrenamientoydanza.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/entrenamientoydanza.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/entrenamientoydanza.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inicio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/entrenamientoydanza.com\\\/#website\",\"url\":\"https:\\\/\\\/entrenamientoydanza.com\\\/\",\"name\":\"Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid\",\"description\":\"Clases de Ballet Fit con Celia Due\u00f1as Luengo en Chapiner\u00eda. Entrena cuerpo y mente con la fusi\u00f3n de danza y fitness. \u00a1Reserva tu plaza!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/entrenamientoydanza.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inicio - Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/entrenamientoydanza.com\/","og_locale":"es_ES","og_type":"article","og_title":"Inicio - Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid","og_description":"Descubre Ballet Fit con Celia Due\u00f1as Luengo, tu instructora oficial certificada. Tonifica tu cuerpo, mejora tu postura y conecta con tu interior sin necesidad de experiencia previa en danza.Hola, soy Celia Due\u00f1as Luengo. Mi pasi\u00f3n es ayudarte a descubrir de lo que tu cuerpo es capaz. Como Instructora Oficial Certificada \u00ae\ufe0f de Ballet Fit, mi [&hellip;]","og_url":"https:\/\/entrenamientoydanza.com\/","og_site_name":"Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid","article_modified_time":"2026-03-23T12:00:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/entrenamientoydanza.com\/","url":"https:\/\/entrenamientoydanza.com\/","name":"Inicio - Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid","isPartOf":{"@id":"https:\/\/entrenamientoydanza.com\/#website"},"datePublished":"2025-11-20T14:28:23+00:00","dateModified":"2026-03-23T12:00:15+00:00","breadcrumb":{"@id":"https:\/\/entrenamientoydanza.com\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/entrenamientoydanza.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/entrenamientoydanza.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/entrenamientoydanza.com\/"},{"@type":"ListItem","position":2,"name":"Inicio"}]},{"@type":"WebSite","@id":"https:\/\/entrenamientoydanza.com\/#website","url":"https:\/\/entrenamientoydanza.com\/","name":"Celia Due\u00f1as Luengo | Instructora Ballet Fit en Chapiner\u00eda, Madrid","description":"Clases de Ballet Fit con Celia Due\u00f1as Luengo en Chapiner\u00eda. Entrena cuerpo y mente con la fusi\u00f3n de danza y fitness. \u00a1Reserva tu plaza!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/entrenamientoydanza.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":0,"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"wp:attachment":[{"href":"https:\/\/entrenamientoydanza.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}